Thanks

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

Featuring music by Rubyanna Moon

http://www.facebook.com/rubyannamoon

A film by Grototote

http://www.facebook.com/grototote

Warrior Won School of Yoga
www.warriorwonyoga.com

Filmed February 13, 2013
Hilo, Big I of Hawaii

Duration : 0:2:20

Duration : 0:0:24

Are these talks bound in time? Can you travel with Dr. Lenz even today? Here’s what he says in “”Neutral Density,”" recorded at the Continental Divide: “For me to be here in this moment is to be aware of you, to sense you, to feel who, in what you would call the future, will be listening to my voice — to feel each one of you because the future already exists. It’s just a ring of awareness. And I step into that ring for a moment so that I can be with you now. Not with a sense of knowing that Joe or Suzie is listening, but feeling your being — because what’s in a name anyway?”

Haleakala, Maui
“It’s the first day of August in 1985, and I’m somewhere here in the middle of eternity. I’d like to talk to you today about kundalini yoga, the yoga of power and energy.”

Duration : 0:46:3

The Still & Moving Center has aerial yoga & aerial dance 7 days a week.
Class schedule: http://www.stillandmovingcenter.com/classes_aerial_movement.html

Duration : 0:5:4

Duration : 0:0:34

Samantha S Brown guides you through an accesible and enjoyable yoga class where you will learn pelvic floor breathing techniques to optimize sexual pleasure. Open your hips to free your lower back and increase the powerful connection from the inside out.

Duration : 0:4:31

Wendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor and Leva Aerial Yoga teacher trainer in Kauai, Hawaii: she has been a devoted student of yoga since 2002. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist.She teaches monthly workshops and Aerial Yoga teacher trainings at the Still & Moving Center in Honolulu where this video was filmed.

The Still & Moving Center has Aerial Yoga & Aerial Dance 7 days a week.
Class schedule: http://www.stillandmovingcenter.com/classes_aerial_movement.html

Next Aerial Yoga Teacher Training is October 2013

http://www.aerialyogahawaii.com

http://www.stillandmovingcenter.com

Duration : 0:2:8

Duration : 0:2:51

The exercise is called Dog & Skateboard and uses a piece of fabric to slide yourself across the floor in plank position, Wendi demonstrates a 3 part progression so you can modify the position to your current ability. Regularly practicing Dog & Skateboard will strengthen your core and bring fluidity and greater ease to your Aerial Yoga practice.

Wendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor and Leva Aerial Yoga teacher trainer in Kauai, Hawaii: she has been a devoted student of yoga since 2002. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist.She teaches monthly workshops and Aerial Yoga teacher trainings at the Still & Moving Center in Honolulu where this video was filmed.

The Still & Moving Center has Aerial Yoga and Aerial Dance 7 days a week.
Class schedule: http://www.stillandmovingcenter.com/classes_aerial_movement.html

Next Aerial Yoga Teacher Training is October 2013

http://www.aerialyogahawaii.com

http://www.stillandmovingcenter.com

Duration : 0:1:57