What’s a healthy weight loss for a teenager ?
February 04, 2013Hey so I’m sixteen and I decided that I wanna try to loose like ten ish pounds before I go to Hawaii for spring break. Don’t get me wrong I don’t think I don’t think I’m fat or anything, just want to burn off all that Christmas chocolate fat in the healthiest way possible. I said I’m sixteen because I’m not going to take pills or go to places like wight watchers. Any suggestions for a diet ? I should add that I’m vegetarian so I need a diet that will still gives me protein and stuff, as I do lots of sports and need to energy. Thank you 
Join sparkpeople.com for free and fill in their info like age, gender, height, weight, and goal weight. Also include that you are a vegetarian. They will then calculate how many calories you can have daily in order to lose weight in a healthy way without starving. They will also create a free daily vegetarian meal plan for you along with a weekly shopping list. The meals are real food and you get breakfast, lunch, dinner and a snack. They make sure you get the right amount of carb, fat and protein. You can also track things like fiber and sodium and b12 etc if you change the setttings.
Besides following sparkpeoples plan, which is safe and free, you need to workout. Do Jillian Michaels 30 day shred. Its on youtube for free and each level is 10 days long. Each workout only 25 minutes long. You need just a yoga mat + a light set of weights. They are both cheap to buy from target or fitness stores.
In a months time you should lose 10 lbs if you keep this up. If you want other fitness programs for free, check out Befit, Fitness Blender and Zuzka lights channels on youtube. Lots of free and great full length workouts for free.
February 4th, 2013 at 7:42 pm
Join sparkpeople.com for free and fill in their info like age, gender, height, weight, and goal weight. Also include that you are a vegetarian. They will then calculate how many calories you can have daily in order to lose weight in a healthy way without starving. They will also create a free daily vegetarian meal plan for you along with a weekly shopping list. The meals are real food and you get breakfast, lunch, dinner and a snack. They make sure you get the right amount of carb, fat and protein. You can also track things like fiber and sodium and b12 etc if you change the setttings.
Besides following sparkpeoples plan, which is safe and free, you need to workout. Do Jillian Michaels 30 day shred. Its on youtube for free and each level is 10 days long. Each workout only 25 minutes long. You need just a yoga mat + a light set of weights. They are both cheap to buy from target or fitness stores.
In a months time you should lose 10 lbs if you keep this up. If you want other fitness programs for free, check out Befit, Fitness Blender and Zuzka lights channels on youtube. Lots of free and great full length workouts for free.
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February 4th, 2013 at 7:48 pm
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